Living the Medicine Blog❤️
The Step-by-Step Plan to Clear Brain Fog and Restore Mental Clarity
Implement these 4 simple foundations to improve focus and mental clarity. Your brain doesn’t malfunction - it gets overwhelmed. We live in a time of nonstop notifications, endless access to information (podcasts, news, social media), 24/7 stimulation, people have constant access to us through our phones, late night screens and light, under eating in the morning and over eating at night etc. Improving brain fog and restoring a clear mind isn’t always about doing more, it’s about living more in alignment and removing what’s working against us. Your body knows how to be sharp and focused, it just needs the right inputs to do that.
5 Smart Moves to Improve Digestion Without Relying on Supplements
Digestion impacts almost every area of your health including energy levels, mood, sleep quality, detoxification, repair, skin and hormone regulation. When digestion isn’t working optimally, all other systems will be effected. When supported with the right conditions our digestive systems know what to do. So here are five smart and sustainable habits to strengthen digestion - no supplements required!
How to Reset Your Hormonal Rhythm and Wake Up Energized Every Day
Implement simple holistic and quantum principles to restore hormonal health through morning and evening routines. When you align your day with your circadian rhythm you will optimize your hormones production and regulation so you can feel good waking up in the morning!
Tips for Staying Healthy: Why Seasonal Shifts Impact Your Health (and How to Adapt)
Seasonal changes affect more than the weather, they shape your energy, mood, and digestion too. In this blog, I share tips for staying healthy through every season using simple, holistic shifts inspired by Chinese Medicine. Learn how to align your lifestyle with nature’s rhythm for balanced energy, strong immunity, and vibrant health all year long.
Listen to Your Body: What Your Symptoms Are Trying to Teach You
Your body is always speaking, even when it feels like it’s working against you. Fatigue, bloating, breakouts, or painful periods aren’t random; they’re messages asking for your attention. When you learn to listen to your body instead of trying to silence it, you begin to understand what it needs to heal and thrive. This shift from frustration to curiosity opens the door to true, lasting wellness.
From Band-Aids to Root Cause: Why Quick Fixes and Symptom Management Don’t Last
Most of us are taught to rely on quick fixes; painkillers for headaches, supplements for fatigue, fad diets for weight loss. This is symptom management, and while it may bring short-term relief, it rarely lasts. True healing happens when we look beyond symptoms and uncover the root patterns driving them. In this blog, I share why both conventional and even “holistic” quick fixes can keep you stuck, how Traditional Chinese Medicine views symptoms as part of a bigger story, and what sustainable healing looks like in practice.
The Hidden Connection Between Stress and Periods
Stress shows up in your body in many ways, and your menstrual cycle is one of the first places you’ll feel it. From painful cramps to irregular cycles, the connection between stress and periods is powerful but often overlooked. In this blog, you’ll learn how stress impacts hormone balance, why your nervous system matters for healthy cycles, and simple daily practices to bring your body back into balance.
Optimize your health by aligning to the natural cycles of light
Align your day with sunlight