Synched Together:
A shared guide to my cycle

For Better Periods & Better Relationships

A Journal for couples to deepen connection, reduce conflict & support healthy hormones

Deepen your connection through the menstrual cycle.

This journal helps you track emotional, physical and energetic changes throughout your cycle while inviting your partner to understand and support your rhythms.

Why it matters:

Your menstrual cycle isn’t just about your period. Your cycle affects your energy, emotions, sex drive, mood - throughout the month, every. single. month. When one partner experiences cyclical fluctuations and the other doesn’t, misunderstandings and disconnect can creep in.

That’s where the Synched Together Journal comes in.

What Is It?

Synched Together is a guided couples’ journal designed to help women track the physical, emotional, and energetic shifts of their cycle - while inviting their partner to understand and support those changes.

This isn’t just a period tracker. It’s a tool for:

  • Communication

  • Self-awareness

  • Connection

  • Hormone health

How to use this journal:

  1. Track & Reflect – Follow the prompts to document shifts in energy, mood, and body through each phase of your cycle.

  2. Share & Connect – Open the conversation with your partner and share what you want with them.

  3. Use as a Guide – As patterns emerge, you’ll both learn how to support each other better and communicate to create.

  4. Grow Together – Build trust, love, and health through understanding.

No pressure to get it “right.”

You’re learning yourself and connection each other and that is the whole point. 💗

Watercolor illustration of a yellow flower with brown center and green stem and leaves.

Why Couples Love It

When you understand the menstrual cycle together, it’s easier to:
✔ Avoid unnecessary conflict
✔ Improve emotional & physical support
✔ Deepen trust, intimacy, and love
✔ Support healthy hormones naturally

Whether you’re just starting to live cyclically or already deeply in tune with your body, this journal helps bring your partner along for the journey for both of your benefit.

Who this journal supports:

✿ Women living in alignment with their hormonal rhythms &/or healing their cycle

✿ Partners who want to support their cycle & relationships

✿ Couples ready to grow closer with more empathy & clarity

✿ Somebody healing their body & cycle & wanting the bring their partner into the conversation

For couples who want to:

✿ Understand what’s going on. No more guessing games around moods or energy or building resentments over failed expectations and miscommunications

✿ Support each other

✿ Feel more connected to each other & to yourselves as individuals through all cycles of life

✿ Learn how to discuss and navigate hormonal fluctuations, health and cycles in a way that brings you closer, not further apart

✿ Turn the menstrual cycle into a tool for connection and vitality rather than confusion & chaos

What you’ll gain

✿ A better understanding of your (or her) body and energy patterns

✿ A shared language to navigate emotions and needs throughout the month for everybody’s benefit

✿ Tools to improve communication, reduce conflict, deepen intimacy

✿ A tangible way to integrate hormone health into your relationship dynamic for healthy hormones and healthy relationships!

Reviews

  • "This journal has been immediately life changing. The exercise of filling it out helped me learn so much about myself and my cycle, and also made me aware of where I might lack understanding of certain phases, patterns, behaviors, etc. This was a profound experience as someone who thought they were an expert on their cycle. I can’t wait to see how this impacts my relationship as my boyfriend begins to digest it all; I think it will be truly transformational for us as a couple. I wouldn’t think twice about recommending this to every woman and couple I know."

    — Mallory

  • "This journal is so helpful for my postpartum journey. My cycle is not 100% regular yet but this has been helping me be more mindful and aware to help regulate again. The flexibility with this layout is my favorite part! You can get as detailed as you want. I also love how it follows the seasons , this helps with planning your nourishment, mentally,spiritually and physically, at each time of the month! I am considering getting a few copies so that when I’m at my “normal” I have one as more of a regular guide for my husband and I. The one I am currently using is just a stepping stone for this season of my life. I look forward to using it when my cycle is back on track to connect on a completely different level with my husband . Chelsey is amazing and did a great job designing something for women to track their cycles naturally and get their significant others involved! So thankful!"

    — Chelsea

  • "I’ve known and been working with the author of this journal (chelsey) for years now and I’m very excited for her and EVERYONE that she put this wellness resource into production. If you’re a bleeding person in a relationship having a resource that helps you communicate your needs, feelings, & simply what’s going on for you IS SO IMPORTANT. The stress and internal resistance you’ll by-pass by leaning into this journal is massive. Helping your partner to understand and learn what makes you uniquely YOU will improve your relationship & improve your wellness by reducing stress and tension. I wish more people were leaning into cyclical health- Chelsey and her journal are pioneering this work. The sooner you connect with your inner seasons the happier you’ll be. Period! GET THE JOURNAL! I promise!"

    — jess

  • "I was a little nervous about this journal at first, because I didn’t know what I didn’t know. What I came to find is that this helped me more than I could ever express in being a better partner. It gave me the understanding of what she needed during each phase of her cycle. I feel like this made me a better man because I learned more about the needs of the woman I love, and helped me be who my partner needed me to be week by week. I would recommend this to all men who are trying to improve their relationships with the women in their lives."

    — trey

  • "This journal is such a great way to connect with your partner and help one another know how you are feeling throughout the different stages of your cycle. It allowed me to share with him how my mood or emotions were at different points for us to work on, and simultaneously allowed me to know how I was making him feel. It was such a simple and easy way to help us start working on our communication as well!"

    — Julia

  • "This book was a really cool way to prompt conversations about how I feel throughout the month and helped me reflect on how do I want to support myself / ask for support. Even some simple changes like the awareness that sometimes my hormones help me be more extroverted & creative; sometimes more introverted & reflective, is helpful to then move my work goals around those respective weeks. Thank you!!!"

    — ryden

  • "This journal helped my partner and I connect on a deeper level as he was able to understand my fluctuations in hormones and how they presented and meet my needs during those times. It also opened the conversation up to some of his needs and how I can better support him. I definitely recommend this to anyone who wants to deepen their connection to both their self and their partner!"

    — tess

A smiling woman with long brown hair wearing a teal top and gray jacket standing outdoors among green foliage.

Meet the author:

Chelsey Mollin, LAc, MSAOM

Watercolor illustration of a bouquet of various wildflowers, including yellow, pink, white, and purple blossoms with green stems and leaves.

Hi! My name is Chelsey and I am a lifelong student of the body and all things holistic health and healing. I am a licensed acupuncturist, traditionally trained Chinese herbalist and applied quantum biology practitioner.