Living the Medicine Blog❤️
The 4 Phases of Your Cycle — and What to Eat, Do, and Prioritize in Each
Your period isn’t an inconvenience, it’s a gift, and it has its own operating system that calls for us to live in alignment with it. Conventional life and medicine focusing on suppressing this operating system and disregarding it. Working with your cycle is about understanding how your body works and learning to work with it.
The Hidden Connection Between Stress and Periods
Stress shows up in your body in many ways, and your menstrual cycle is one of the first places you’ll feel it. From painful cramps to irregular cycles, the connection between stress and periods is powerful but often overlooked. In this blog, you’ll learn how stress impacts hormone balance, why your nervous system matters for healthy cycles, and simple daily practices to bring your body back into balance.