My approach

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A reclamation of your abundant health, innate vitality and radical healing

Beyond symptom Management

Modern healthcare focuses on managing and masking symptoms rather than addressing why they're occurring in the first place. I dive deep into the root patterns driving your health challenges and guide in you to restore your body's natural ability to heal and thrive.

rooted in creating optimal health

My methodology draws from thousands of years of Traditional Chinese Medicine, which sees the body as an interconnected whole - where every part is influencing the other. This holistic lens allows us to understand symptoms in their full context and create effective, personalized strategies to restore harmony to the body and allow it to do it’s job - heal itself.

modern science meets timeless principals

I integrate cutting-edge information like applied quantum biology with time-tested practices to optimize your health at the cellular level while honoring your body's natural rhythms and cycles. Change you will feel and observe yourself.

Core Principals

Your Body Is Your Greatest Teacher - Every symptom is communication from your body. Instead of silencing these messages, we learn to listen and respond by providing the enviroment for what your body needs to heal.

Healing Happens in Connection - True transformation happens in a connection to your body - your body speaks, you listen. I help you reconnect to your body and demystify what’s happening internally so you can feel empowered in being your own greatest medicine.

Seasonal & Cyclical Living - Your body is designed to flow with natural rhythms – daily, monthly, and seasonally. When we align with these cycles instead of fighting against them (or not even being aware of them), healing accelerates and energy optimizes.

Food as Medicine - Nourishment goes beyond just what’s on your plate. Rather than restrictive, confusing diets, I remind you how to nourish yourself with foods and a lifestyle that support your energy production and ability to heal and thrive.

Mind-Body Integration Emotional health and physical health are inseparable. We address the stress patterns and belief systems that operate behind the scenes and drive our life and our outcomes.

What makes this work so effective

Personalized Medicine - Every step of the way is customized to your life, health history, and lifestyle.

Education-Based Healing - You're not just given a protocol to follow – you understand why you're doing what you're doing. This knowledge empowers you to make informed decisions about your health and be an active participant in your care.

Sustainable Lifestyle Changes - We make gradual, manageable shifts that feel natural and sustainable rather than overwhelming overhauls that are impossible to maintain.

Comprehensive Support - Healing doesn't happen in isolation. You have consistent support, accountability, and clear guidance throughout your journey.

⭐️Read My Clients Experiences & Results HERE

specialtes

Every health challenge is viewed through the lens of holistic medicine, which understands that symptoms are messages and adaptations. Rather than treating conditions in isolation by managing and perpetuating symptoms, I look at you as a whole person - your lifestyle, stress patterns, emotional factors, relationships etc and piece together how all these elements contribute to your current state of health. This comprehensive approach allows us to rectify the patterns driving dis ease to restore health and function for lasting improvements and wellness.

    • PMS and PMDD symptoms

    • Painful &/or irregular periods

    • Hormonal acne and skin issues

    • Fertility support and preparation

    • Postpartum recoveryPerimenopause and menopause support

    • Healing post or going off of hormonal birth control

    • Chronic constipation or diarrhea

    • Bloating and food sensitivities

    • Inflammatory digestive conditions

    • Nutrient absorption issues

    • Food anxiety

    • Chronic fatigue and low energy

    • Sleep disorders and insomnia

    • Anxiety, mood swings, depression

    • Brain fog and concentration issues

    • Stress management and nervous system regulation

    • Seasonal affective patterns

    • Healing from psychiatric medication

    • Seasonal living and cyclical health

    • Stress management

    • Energy optimization and vitality

    • Mind-body wellness integration

    • Recovering from chronic stress/chronic dis ease

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Ready to get started? Questions?
Let’s Connect!

➡️ Book a Foundational Deep Dive for New Clients

➡️ Send me a message

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