Living the Medicine Blog❤️
The Step-by-Step Plan to Clear Brain Fog and Restore Mental Clarity
Implement these 4 simple foundations to improve focus and mental clarity. Your brain doesn’t malfunction - it gets overwhelmed. We live in a time of nonstop notifications, endless access to information (podcasts, news, social media), 24/7 stimulation, people have constant access to us through our phones, late night screens and light, under eating in the morning and over eating at night etc. Improving brain fog and restoring a clear mind isn’t always about doing more, it’s about living more in alignment and removing what’s working against us. Your body knows how to be sharp and focused, it just needs the right inputs to do that.
5 Smart Moves to Improve Digestion Without Relying on Supplements
Digestion impacts almost every area of your health including energy levels, mood, sleep quality, detoxification, repair, skin and hormone regulation. When digestion isn’t working optimally, all other systems will be effected. When supported with the right conditions our digestive systems know what to do. So here are five smart and sustainable habits to strengthen digestion - no supplements required!
How to Reset Your Hormonal Rhythm and Wake Up Energized Every Day
Implement simple holistic and quantum principles to restore hormonal health through morning and evening routines. When you align your day with your circadian rhythm you will optimize your hormones production and regulation so you can feel good waking up in the morning!