Implement these 4 simple foundations to improve focus and mental clarity. Your brain doesn’t malfunction - it gets overwhelmed. We live in a time of nonstop notifications, endless access to information (podcasts, news, social media), 24/7 stimulation, people have constant access to us through our phones, late night screens and light, under eating in the morning and over eating at night etc. Improving brain fog and restoring a clear mind isn’t always about doing more, it’s about living more in alignment and removing what’s working against us. Your body knows how to be sharp and focused, it just needs the right inputs to do that.