Foundations of Vitality online course

Reclaim your energy.

Build the foundations for vitality and optimal health through everyday, simple action steps using holistic principals and a foundational understanding of health

This is for you if you are

  • Tired of conflicting health advice

  • Wanting to connect with your body rather than “biohack” it

  • Looking to feel better and create more in your life

  • Tired of quick fixes and craving lasting, foundational change

  • Desiring to understand your body better & feel confident in making decisions

Who is this course for?

What you’ll learn

Inside the course, you’ll move through 8 transformative modules that give you the tools and understanding you need to thrive:

Your Relationship With Your Body – Learn to listen, trust, and reconnect with your body’s wisdom.

Hydration – Discover the role of water, minerals, and structure in your energy and vitality.

Sunlight & Nature – Harness circadian rhythms, grounding, and nature’s healing power.

Nutrition & Gut Health – Build a strong digestive foundation and nourish your microbiome.

Routine & Lifestyle – Align your daily rhythms with your biology for better energy flow.

Hormonal Health – Support your body’s natural cycles and find balance.

Mindset – Shift into resilience, reduce stress, and strengthen your mental foundation.

Implementing Healthy Habits – Learn how to integrate everything into your daily life with ease.

Vitality isn’t built overnight - it’s created in who you are and how you engage with the world everyday - that’s what builds the strong, internal foundations for vitality.


Foundations of Vitality will guide you through the essential and simple steps to reconnect with your body, align with our natural rhythms, and create energizing habits that last.

Let’s normalize abundant health and bring our health back to the basics.

Your energy. Your health. Your vitality. It starts with you.

Meet your guide:

Chelsey Mollin, LAc, MSAOM

Hi! My name is Chelsey and I am a lifelong student of the body and all things holistic health and healing. I am a licensed acupuncturist, traditionally trained Chinese herbalist and applied quantum biology practitioner.

I created Foundations of Vitality because I know how many people were missing the basics of health and how it’s costing them energy, time and quality of life. In my work I see people completely revolutionize and transform how they feel through changes in their lifestyle and mindset. Implementing these timeless principles and providing the environment for repair and energy production allows for everything else to fall into place. This course gives you the blueprint I wish everyone had, so you can stop spinning your wheels and finally move forward towards creating optimal health and vitality.